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The Art of Prenatal Parenting

 (Garbha Sanskar)

Welcome to our Garbha Sanskar 9-Month Coaching Program

This program is dedicated to the art of prenatal parenting, known as Garbha Sanskar. This nine-month journey is a transformative period where the expectant parents have the unique opportunity to nurture the physical, emotional, and spiritual well-being of their unborn baby.

Ayurveda offers a holistic approach to pregnancy and childbirth, emphasizing the importance of creating a nurturing environment for both the mother and the growing embryo.


At Ayursaar, we offer a comprehensive and personalized Garbha Sanskar coaching program that combines the wisdom of Ayurveda with the desires and aspirations of expectant couples. We understand that each pregnancy is unique, and we aim to create a nurturing environment that supports the physical, emotional, and intellectual development of both the mother and the growing embryo.

Our program is designed to empower couples to cultivate the desired Sanskar in their unborn child, while also nurturing the overall well-being of the mother. Through a combination of Ayurvedic principles, holistic practices, personalized guidance, and supportive practices, we aim to empower you to create a nurturing environment and cultivate a deep bond with your baby during this sacred time.

Program Features

Determine the Desired Sanskar

We sit down with the couple to understand their aspirations and values they wish to instill in their child. It could be qualities like intelligence, compassion, creativity, or spirituality.

Tailor the practices and activities throughout the 9 months to align with the desired Sanskar, incorporating elements that promote the development of those qualities.

Customize the Physical Foundation

We work with the couple to create a personalized diet plan based on their specific nutritional needs and preferences. Incorporate foods and herbs that are known to enhance the desired Sanskar.

Explore specific prenatal exercises and yoga postures that support the physical health and development of the baby, while also nurturing the desired Sanskar.

Personalize Emotional and Intellectual Foundations

Incorporate activities and practices that resonate with the couple's emotional and intellectual goals for the baby.

If the desired Sanskar is compassion, encourage the couple to engage in acts of kindness and volunteer work during the pregnancy.

If the desired Sanskar is intelligence, suggest activities like listening to classical music, reading educational books aloud to the baby, and engaging in stimulating conversations.


Rituals and Blessings

Help the couple create personalized rituals and ceremonies that align with their cultural and spiritual beliefs, focusing on invoking blessings and positive energy for the baby.

Continuous Support and Guidance

We offer regular consultations and check-ins with the couple throughout the 9-month program to address any concerns, offer guidance, and modify practices based on the progress of the pregnancy.

We encourage open communication and create a supportive environment where the couple feels comfortable sharing their experiences and seeking advice.

Embark on this transformative journey with us, as we guide you through the ancient wisdom of Ayurveda to create a strong foundation for your child's physical, emotional, and intellectual well-being.

To learn more and enroll in our Garbha Sanskar 9-Month Coaching Program, please contact us today.

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